In this world where everything is expensive, extra care is very much important especially within the family. With all efforts, we are trying to be cautious and sensitive especially if our family’s health is at risk. That is why we have to be careful in preparing Meals for our family.
Healthy Foods
Serve healthy and nutritious foods. Fresh vegetables are especially important for the growth and health of the children. Fruits in every meal should be considered, and of course the need of enough liquid. The need to replenish every time we lost some liquid from our body is important.
Clean Environment
This is very important to avoid diseases cause by bacteria. Cleanliness in everything we serve is very vital for the family’s health. Vegetables are to be properly clean before cooking, for instance, if we are putting cabbage for a certain menu, individually check the leaves and properly wash. Clean environment is as well an important factor for our family’s health. Practice washing our hands before preparing foods and prior to meal time. Use antibacterial soap to get rid of the germs that are spreading in our hands.
Clean Water
Make sure to use clean water in preparing meals for the family. Water used in cleaning vegetables, fruits and especially the drinking water. There are deadly diseases caused by improper cleaning of cooking ingredients and drinking of unpurified water.
Remember to serve only healthy and nutritious foods. In every Meal, make it a habit for the whole family to eat together and make that a time for catching up and a moment to bond. Mind your Meal and Be Healthy.
Healthy Foods
Serve healthy and nutritious foods. Fresh vegetables are especially important for the growth and health of the children. Fruits in every meal should be considered, and of course the need of enough liquid. The need to replenish every time we lost some liquid from our body is important.
Clean Environment
This is very important to avoid diseases cause by bacteria. Cleanliness in everything we serve is very vital for the family’s health. Vegetables are to be properly clean before cooking, for instance, if we are putting cabbage for a certain menu, individually check the leaves and properly wash. Clean environment is as well an important factor for our family’s health. Practice washing our hands before preparing foods and prior to meal time. Use antibacterial soap to get rid of the germs that are spreading in our hands.
Clean Water
Make sure to use clean water in preparing meals for the family. Water used in cleaning vegetables, fruits and especially the drinking water. There are deadly diseases caused by improper cleaning of cooking ingredients and drinking of unpurified water.
Remember to serve only healthy and nutritious foods. In every Meal, make it a habit for the whole family to eat together and make that a time for catching up and a moment to bond. Mind your Meal and Be Healthy.
2 comments:
This is true. You have the right elements and you explain them well. Great post.
you did well with your blogs too ;) link of which is in my worth reading gadget...keep writing!
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