There are various problems related to improper diet, this problem occurs not only in adults but also affected are the children. It is then important to know the suggested healthy diet. And below are some suggestions:
The total nutrients our body need is not available in just a single food. In every pack of food we are buying, it should be approved by FDA (Food and Drug Administration); this is our guide in getting the proper quantity of nutrients. Our meal should include the four bas
ic food groups; these are milk, meat and eggs or poultry, twenty percent is needed, and eighty percent of vegetables, fruits and grains.
Breakfast is the important meal of the day, especially for children, this can improve their performance in school. Avoid eating snacks; instead be encouraged to eat fruits and vegetables. In our meal, it is not advisable to serve meat more than twice a day. Instead serve plenty of fish and vegetables, since meat especially red meats contain the maximum cholesterol level.
Avoid salty foods. Instead, use herbs and spices into your menu. For sweets, like sugar moderation is important. Plenty of liquid especially water is also important for a healthy diet, and diet is always harmonized with exercise. It is best to exercise after consuming rich in carbohydrates food such as rice and pasta. After 3 or 4 hours of eating, start your physical work out.
The total nutrients our body need is not available in just a single food. In every pack of food we are buying, it should be approved by FDA (Food and Drug Administration); this is our guide in getting the proper quantity of nutrients. Our meal should include the four bas
ic food groups; these are milk, meat and eggs or poultry, twenty percent is needed, and eighty percent of vegetables, fruits and grains.Breakfast is the important meal of the day, especially for children, this can improve their performance in school. Avoid eating snacks; instead be encouraged to eat fruits and vegetables. In our meal, it is not advisable to serve meat more than twice a day. Instead serve plenty of fish and vegetables, since meat especially red meats contain the maximum cholesterol level.
Avoid salty foods. Instead, use herbs and spices into your menu. For sweets, like sugar moderation is important. Plenty of liquid especially water is also important for a healthy diet, and diet is always harmonized with exercise. It is best to exercise after consuming rich in carbohydrates food such as rice and pasta. After 3 or 4 hours of eating, start your physical work out.
picture - f l o y d & j h a z
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